Thread Starter

Hey Kimmie,

Just be kind and patient with yourself right now. You will learn to slow down and take smaller bites, it's a life saver.

Let me know if there is anything I can help you with, I'm here for you.

__________________
Cher Ewing, CC
LAP-BAND® Lifestyle Coach
Author of "Transformation Caravan"
Talk Show Host for "The Band Banter" Talk Show
website: www.bandedtogether.net
email: cher@bandedtogether.net
Talk Show: www.blogtalkradio.com/thebandbantertalkshow
Blog: www.thebandbantertalkshow.blogspot.com
Book: www.lulu.com/transformationcaravan