I am finding that the recommended eating from my weight loss center program is very very low carbs. They insist that you do protein first, then veggies then if you have a bit of wiggle room carbs. So if you eat as directed your eating low carb. What carbs I have are good ones. Smart Pasta with Omega 3 and protein, pita bread made with flax seed and whole wheat bread. Brown rice. No white flour or white rice, no sugar either.

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Banded August 7, 2008
Lahey Clinic Center for Weight Loss
Dr. David M. Brahms
First Fill 09/19/08
Second Fill 11/06/08
Third Fill 12/11/08
Fourth Fill 02/11/09
Fifth Fill 04/09/09
Six Fill 05/13/09